I love talking to women, especially about their health. All too often, they tell me that they don’t know where to begin to improve their health or lifestyle.

If this resonates with you, then you’ve come to the right place. I’m here to help.

I have a soft spot for women at midlife. Many of you have devoted years to your families and finally have “Me time,” but don’t know what to do with it. You may think about lost opportunities—a dream you wish you had pursued. As you approach retirement age, you may worry about finances, staying healthy throughout life, and gaining new interests.

I believe there’s no such thing as a “life not realized” and that you’re never too old (or too young to enjoy life. For me that means embracing my interests, learning new things, traveling, being active for the fun of it, enjoying my family, developing myself, and, of course, taking care of my health.

Health is so much more than what you eat. It’s about your emotions, physical state, your sleep, your energy levels, your relationships, and a connection to your life’s purpose. It’s never too late to make profound changes—or to tackle that passion list.

Let’s do it! Together.

Love,
Linda Bourdelaise